'Nutrition For Building Muscle | 6 Nutritionist-Approved Tips | Myprotein'

Posted Mar 19, 2022

'Want to nail your nutrition for building muscle? We got you.   Nutrition coach and performance specialist, Ed Whittaker, is here to bust through the myths and simplify all the information that’s out there into 6 key principles for you to follow to maximise your results.   Our expert is here to deliver the science-approved, evidence-based facts so that you can put all your effort into training hard and fuelling your body right.   Got any questions or other topics you\'d like to see Ed cover next? Let us know in the comments below!   Ed Whittaker has a BSc with Hons in Sports and Exercise Science and is a BTN certified nutritionist.  See more from him here:  https://bit.ly/3kKR0x6  **  Subscribe to our channel: https://www.youtube.com/user/MyproteinUK  At Myprotein it’s our mission to #FuelYourAmbition and push you forwards on your #ForeverFit journey.    We’re here for active men and women who want to invest in themselves mentally and physically — for the long run.   Only expert-backed advice. No quick fixes — just the facts.    Shop Myprotein https://www.myprotein.com/ Download the Myprotein App https://www.myprotein.com/myprotein-app.list  Stay connected with us: Instagram — https://www.instagram.com/myproteinuk/ Twitter — https://twitter.com/myproteinuk Facebook — https://www.facebook.com/MyproteinUK TikTok — https://www.tiktok.com/@myprotein  **   References: 1. Areta, José L et al. “Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis.” The Journal of physiology vol. 591,9 (2013): 2319-31. doi:10.1113/jphysiol.2012.244897 2. Pasiakos SM, Carbone JW. Assessment of skeletal muscle proteolysis and the regulatory response to nutrition and exercise. IUBMB Life. 2014 Jul;66(7):478-84. doi: 10.1002/iub.1291. Epub 2014 Jul 23. PMID: 25052691. 3. Mitchell, Joel B., et al. \"The effect of preexercise carbohydrate status on resistance exercise performance.\" International Journal of Sport Nutrition and Exercise Metabolism 7.3 (1997): 185-196.  4. Louise M. Burke, John A. Hawley, Stephen H. S. Wong & Asker E. Jeukendrup (2011) Carbohydrates for training and competition, Journal of Sports Sciences, 29:sup1, S17-S27, DOI: 10.1080/02640414.2011.585473' 

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